Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Fruit is jam ... fit for homemade chia jam. Chia seeds add even more protein (about 2.5 grams per tablespoon), plus fiber to ...

Discover protein-rich fruits like guava, mulberries, and jackfruit that can boost your daily intake in a deliciously natural ...

Fruit is jam-packed with healthy nutrients, but we don’t think about protein being one of them. While it definitely doesn’t pack as big of a protein punch as meat, eggs, beans or tofu do ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

“Chia seeds can be enjoyed as pudding, blended into smoothies, sprinkled on yogurt or salads ... adding a slice of lemon or other fresh fruit—a.k.a. making it into a version of so-called ...

with chia seeds. •Mid-morning snack: Herbal tea and a few almonds. •Lunch: Light quinoa salad with avocado, tomatoes, and a lemon dressing. •Evening snack: Green tea and fruit slices.

This powerhouse South Asian spice mix typically includes dried mango powder or amchur, dried pomegranate seeds ... a summery salad, I mix bland mangoes, tomatoes, and onions for a fruit chaat ...

The study, conducted on fruit flies, highlights the significance of gut hormones in longevity. Foods like almonds, eggs, lentils, Greek yogurt, chia seeds, and paneer are suggested for their ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...