Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Discover protein-rich fruits like guava, mulberries, and jackfruit that can boost your daily intake in a deliciously natural ...

Angie begins her clip by speaking directly in the camera as she records in her car. “So there’s this one time that I was working at a restaurant and this customer walked in,” she says.

Stir up the seeds and water and you're ready to put it down the hatch. If you don't like lemon juice, you can also add honey, fruit slices or water flavor drops into your chia seed water.

Soaking chia seeds in coconut water has become a popular health trend, and for good reason. This simple combination is refreshing and packs a nutritional punch that can benefit your overall health.