A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

You don't have to skimp when cooking for two on Thanksgiving! Enjoy the fact that you don't have to stress over feeding a ...

Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

The typical diet of an entire generation of Brits looks remarkably like some of my bleakest struggle meals... View Entire ...

An anti-inflammatory diet, which includes foods that reduce ... vitamin C sources such as citrus fruits and leafy greens, polyphenols from colourful fruits and vegetables, and probiotics found in ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

The presence of pollutants such as PM 2.5 and PM 10, nitrogen dioxide, sulfur dioxide, and ozone in the air poses serious ...

Switching to a low-fat vegan diet can save 19% on food costs, or about $1.80 per day, compared to the standard American diet, according to new research pub ...

From rare peppers to blight tickets, one Detroiter spent decades growing a healthier self and city. Here’s why he might move on.