Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

And perhaps the most controversial aspect - fruit and vegetables are ... cutting out spinach, the only plant he ever ate. My conviction was sealed - a carnivore diet is the best for me and my ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating ...

"I do think that consistently and steadily eating a diet containing fruit and vegetables containing colorful ... So it's not only the carotenoids but the complexity of carotenoid-rich foods ...

Eating five portions of fruit and veg every day drastically reduces your risk of cancer and heart disease and helps you maintain a healthy weight. Yet the average Briton only eats three pieces.

high glycemic and starchy vegetables like corn, peas, and potatoes. So if you're looking to produce results, start with your produce. For WebMD, I'm Dr. Michael Smith.

Or in this case, a vegetable ... FYI, it is considered a fruit because it comes from a flowering plant and contains seeds. Not only does it have powerhouse benefits, but it contains loads of ...

Maintaining a plant-based, ketogenic diet may be challenging, but there are lots of healthy options. Here are 23 low-carb vegetables to ... Spaghetti squash not only makes a great low-carb ...

diet has not improved, the report, from the Food Standards Agency and Public Health England, said. Fruit and vegetable consumption remains largely unchanged and is still under the recommended five ...

Who would have thought that the vegetable and fruit peels that we throw away so conveniently can actually be beneficial for our health? In fact, a study published in the journal Molecules suggests ...

Whether you use pumpkins to make jack-o-lanterns or a freshly baked pumpkin pie, you may wonder if the autumnal gourd is a fruit or a vegetable ... enough of in their diet. Fiber keeps the ...

but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and vegetables. Vegetables don't only provide vitamins and minerals, but can also replace the fiber from foods ...