New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

A visit to the doctor brought to light that the child's optic nerves weakened from malnutrition. Despite supplements and a ...

This recommendation aligns with the American Heart Association's guidance to aim for four to five servings of both fruits and ...

Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Unfortunately, most adults in the U.S. only eat about half of the recommended ... but incorporating more plant foods — particularly vegetables — into your diet is an easy way to get both ...

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Almonds have magnesium, which can ease swelling and help kidneys, aiding in controlling uric acid levels. Adding them to your meals might help keep things balanced.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

RFK Jr. said the food Donald Trump eats is "really, like, bad." McDonald's, Diet Coke, Oreos, KFC, chocolate cake, chips, ice ...