Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

If you're a regular drinker, researchers explain why your choice of alcoholic beverage could be impacting your overall health more than you realize.

A visit to the doctor brought to light that the child's optic nerves weakened from malnutrition. Despite supplements and a ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

For anyone who needs a little inspired flair to get their ruffage, healthy eating experts share their own simple, exciting ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?

Fiber: The rest of your calories should come from a balanced diet that includes whole grains, fruits, and vegetables. More fiber may lower the risk of ulcers, but results are mixed. Ask your ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...