While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...

As the winter season approaches, adding certain foods to your diet may be the perfect prescription for good health.

The key to better prostate health might be better eating, according to Cleveland Clinic, Ohio urologist, Bradley Gill, who cites ongoing research, which suggests that the prostate may benefit if ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Doctors advise use of N95 masks and air purifiers, eating a healthy mix of fruits and vegetables, and getting flu and ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Chia seed water is trending on social media platforms like TikTok and Instagram, but this beverage isn't always good for you. While chia seed water does have fiber and omega-3 fatty acids, too much of ...