Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Are you having trouble getting your daily recommended amount of fruits and vegetables? You’re not alone. With busy schedules, eating all the right foods can feel nearly impossible. But those ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

As the winter season approaches, adding certain foods to your diet may be the perfect prescription for good health.