Harvard has spoken - and we now have a better knowledge of exactly how much healthy foods we should be eating on a daily ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

If you have plans to eat salad, olives or raisins in the future, good luck. Here's how tariffs and mass deportation could ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

A well-rounded cancer recovery diet plan should focus on incorporating nutrient-dense foods that promote overall health and ...

The most important thing you can do for your health is eat a balanced meal that includes nuts and seeds, healthy fats and oils, and fruits and vegetables ... CDC recommends a diet rich in fruits ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...