A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... is a great investment ...

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Still, the Ergatta Rower delivers a full-body workout disguised as an interactive ... Levels five and higher are more intense and perfect for long cardio-building rowing sessions.

Metabolism is the process by which your body turns ... especially cardio exercise, also promotes weight loss in another way. It helps you burn more calories. The more intense your workout, the ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...