Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

The full-body mechanics are unmatched—engaging your ... Time: 20-25 minutes. For this workout, you'll perform 4 rounds of the ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Workout #1: Stability Ball Core Circuit What You Need: A stability ball and a mat ... RELATED: The Ultimate Dumbbell & ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Bodyweight exercises like squats, lunges, push-ups, and planks can provide a full-body workout at home without the use of any ...