Bodyweight exercises are versatile, allowing you to focus on core strength, muscular endurance, and even functional ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and high-incline walks for strength and endurance.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment ... body-weight circuits ...