A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Part of the National Fitness Campaign, the court is a cushioned full-body circuit training center with seven movement zones, each offering numerous exercises utilizing different body parts.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

On the immediate schedule in the runup to Friday's main event is a workout session for both fighters on Tuesday evening that will be open to the public. Open workouts are scheduled to begin at 6: ...

Organizers took full advantage of the locale and its legacy in the strength world, staging traditional Highland Games events alongside more contemporary Strongman and functional fitness fare.