If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

The appeal of whole-body scans is clear: Who wouldn’t want to catch an illness before it causes serious damage? The problem, according to experts, is that, except in very rare cases ...

“Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body, lower body, and core move in a set, which is repeated two to three times before you move on to the next tri-set ...

There is a full-body red light bed at Remedy Place, for instance, where "with just a 20-minute session, users can recharge their internal battery, boost energy levels, stimulate collagen ...

Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone Sign up below to take fitness classes like dance fitness, bodyweight ...

The U.S. Court of Appeals for the 5th Circuit did not rule on how the state should handle ballots for this election, saying that matter should be addressed later by a trial court judge.

The 5th Circuit Court of Appeals, which has jurisdiction over Mississippi, Louisiana, and Texas, sent the issue back to a lower court for further review. The decision would only impact Mississippi ...