Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Combining full-body dumbbell workouts with cardio can help you gain lean muscle and lose fat, improving the aesthetics of your body and increasing your level of fitness. So, let us take you through ...

dumbbell T-raises, and standing cable reverse flys. “We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit multiple body parts, so we're ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

And what if this type of training turned out to be one of the most effective ways to improve your overall fitness, strength, and cardiovascular health? Enter the Farmer’s Walk. “It can also be a very ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...