If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Combining full-body dumbbell workouts with cardio can help you gain lean muscle and lose fat, improving the aesthetics of your body and increasing your level of fitness. So, let us take you through ...

Also, the repetitive nature of split workouts can be as dull as a dumbbell, and without proper planning, you run the risk of overworking certain muscle groups while overlooking others. Full-body ...

Research shows that incorporating dumbbell exercises into your workout routine ... and your palms and fingers facing in toward your body. Making sure your palms remain facing in toward the body ...