From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Now, this doesn’t mean you should skip weight-bearing exercises as you age, though—they’re still important to help prevent ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

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“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...