The feature film premiering at the Santa Barbara International Film Festival is another documentary Amy Herdy directed to ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

13."Nearly 50% of women will deal with pelvic organ prolapse at some point in their life — yet no one teaches us how to ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

I broke its neck. When making a vase at the potter's wheel, I torqued its slippery neck clear off the pot as I tried to thin ...

New research shows that a network of subcellular structures similar to those responsible for propagating molecular signals that make muscles contract are also responsible for transmitting signals in ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

For those who find themselves in need of even more relief, Shah recommends using this spray as part ... the best body lotions for dry skin. Because it’s fragrance-free and chock-full of ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

Anthony Davis shows Dallas fans what he's capable of with a 26-point double-double before exiting in the 3rd with an injury. Miles Bridges knocked down a 3-pointer from the corner with 1.4 seconds ...