Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

From wireless and smoothing styles to those for large busts, the best bras from brands like Forme, Honeylove, and Soma ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

It will henceforth fly under Air India’s ‘AI’ code, completing the merger of the two airlines ahead of the third anniversary of the erstwhile national carrier’s purchase by Tata Sons in January 2022.

The compact device has a ‘front-firing’ speaker that delivers full sound and is ideal for bedrooms and small spaces. Not everyone will be a fan of it's half-speaker size though, so if this is you we ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Here are seven mistakes golfers make warming up before their round. If you listen to most professional golfers, hitting balls ...

Deep tissue or trigger point therapy is more rigorous than Swedish massage, which only tackles superficial tissues and structures closer to the skin.

It's packed with best-sellers from big brands such as Liz Earle, No7, Elemis and Lancôme.