A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

If you like full ... body days done in a single workout. This split is helpful as a full-body and cardio split routine if you like to do longer cardio sessions on the days between resistance training.

A consistent total-body strength-training ... needed between exercises and 30 seconds to 2 minutes between sets. Stand with feet slightly wider than hip-width apart. Hold a weight in each hand ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

For one, it’s easier to make clickable content around “leg day,” for instance, than it is around a more balanced full-body workout ... what are you training for?” Split workouts can ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...