A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

To maximize the time you do spend in the gym, a whole-body workout is ... increasing the weight, frequency, or number of repetitions in your strength training routine. “At some point, bodyweight ...

If you like full ... body days done in a single workout. This split is helpful as a full-body and cardio split routine if you like to do longer cardio sessions on the days between resistance training.

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Putting on muscle affects your body composition and your metabolism in significant ways. I spoke to some experts to help explain how strength training helps you lose weight and what you need to ...