A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... "I am a firm believer in eating a full plant-based, whole-food diet that can expand your ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Denise Austin just shared a “#fitover50” workout video ... all the lower-body workout benefits. As Austin described in her caption, be sure to perform each move for one full minute.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets several muscle groups, such as your legs, arms, and core. While you ...