Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

When it comes to health and fitness ... each workout. It also has bonus features designed to help you use strength training ...

The Samsung Galaxy Ring is a debut for the brand, but also an extension in its lineup of wearables. It can track certain ...

If you have the space and can afford the price tag, I think this is a great investment for anybody who wants to get a ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

A full-body workout, swimming is highly effective for heart health. The resistance of water works the muscles and the heart ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Question: After running the New York City Marathon, a smart watch told this runner his recovery would be three days. Was the ...