"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a ...

A fitness guru has divulged the single workout that can "completely transform your body" within months ... exercise for those over 50 often means avoiding strenuous activities such as High ...

A fitness guru has shared the one exercise ... body" in just a few months, and it's not the breathless ordeal of a ...

Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Denise Austin just shared a “#fitover50” workout video ... all the lower-body workout benefits. As Austin described in her caption, be sure to perform each move for one full minute.

If you add more weight over ... many ab workouts you do, you may not see the results if you are carrying a lot of extra weight. While it's still worth doing ab and core workouts, lose body fat ...