A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

chats with Body+Soul about why you don’t necessarily need to hit the gym to see results, sharing her top tips for working out effectively at home without equipment. Why work out from home ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to ... Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus ...

You need proper equipment for the latter, however. One good way to engage all those muscles and get in a full-body workout without leaving your house is by investing in a home-based exercise bike.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy ... cardio machines and more for a full-body workout from popular brands ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Mastering the art of working out at home without equipment ... of exercise you do, the better. Image: Pexels Position: Lie on your side with legs extended and prop your upper body up on ...