A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

chats with Body+Soul about why you don’t necessarily need to hit the gym to see results, sharing her top tips for working out effectively at home without equipment. Why work out from home ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Mastering the art of working out at home without equipment ... of exercise you do, the better. Image: Pexels Position: Lie on your side with legs extended and prop your upper body up on ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...