The success of weight loss drugs like Ozempic heavily relies on the effect that they have in your brain, doctors say. This is how GLP-1s impact your mind.

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Leptin and Ghrelin Leptin signals to your brain when you’re full ... supporting healthy weight management. Incorporating ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...