Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
President-Elect Donald Trump has nominated antivaccine activist and anti-pharma conspiracy theorist Robert F. Kennedy, Jr. to be Secretary of Health and Human Services. I've written about the damage h ...
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This is exactly how to get fit - and stay fit - in your 50s, according to a top expert who trains clients every dayWhether it's strength training to curb your metabolic rate slowing in your 30s ... you typically enter into a peri-menopausal state between the ages of 45 to 50. This can result in several physical ...
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This expert says these are the four exercises women should know how to do as they ageExtend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...
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