Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.

A 70-year-old lost 70 pounds and got into weightlifting. She shares 4 tips for getting fit no matter your age. Are You ...

However, some people may find it challenging to intake enough protein and calories solely from their everyday food. Hence, mass gainer supplements can prove useful in such circumstances.

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Whey protein , a byproduct of cheese production, is widely regarded as an effective way to boost protein intake . Its rich ...

And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular gym memberships.

Popular breakfast options like cereals, aloo paratha, and dosa with coconut chutney may be hindering your healthy lifestyle.

The 5-HT2A receptor in the brain reduces incoming visual information, allowing more space for internal thought processes.