A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

That's why we're here to share six habits to regain muscle mass after 60 with expert-backed tips. Let's get real: Strength training is king—especially when it comes to building and preserving muscle ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Without intervention, muscle mass naturally decreases by 3-5 percent per decade starting around age 30. This decline ...

Discover how carbs can be your best friend in muscle building by boosting your energy, recovery, and performance. Learn which ...

But don’t panic—it’s actually pretty common to gain anywhere ... in lean muscle mass, which again, is not equivalent to fat, he says. The inflammation typically stabilizes after a few ...

But don’t panic—it’s actually pretty common to gain anywhere ... in lean muscle mass, which again, is not equivalent to fat, he says. The inflammation typically stabilizes after a few ...

“Studies show that pre-workouts can benefit muscle gain ... pre-workout 30 to 60 minutes before your workout allows time for the active ingredients to take effect after digesting and entering ...

Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- that is, losing body fat and gaining ... muscle tissue as fuel. We want the muscle! Cardio before or ...