Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

There’s a long list of physical and mental symptoms that occur in the years before, during and after menopause ... such as ...

Eldora Mountain this season will debut the Caribou Lodge, which will serve as the new center for a long-going nonprofit ...