Strength training in particular will help maintain muscle mass and boost metabolism. Foods to Avoid For Menopausal Women Foods That Exacerbate Menopause Symptoms and Weight Gain Processed foods ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

For runners, there are some more specific issues that can cause issues during the menopause, such as fatigue, muscle cramps ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are ...

Significant weight gain was observed ... mg (46 patients), 400 mg (50 patients) or to receive placebo (45 patients).

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...