For Dubai resident Parvathy Achyuth, the journey to finding balance in life has been guided by a simple but profound mantra: “Stay healthy in ... always thought I’d start a business after ...

Lohia’s recommended foods for brain health include dark leafy greens like kale, spinach and Swiss Chard, berries, wholegrains like legumes, pulses and brown rice, healthy fats including extra ...

At 40, I can confidently say I’m in the best shape of my life, and it all comes down to seven daily habits. First, I start each day with a glass of water and a quick stretch. Hydration and flexibility ...

A small but fortunate group will live past their 95th birthdays, while staying cognitively sharp and free of major ... SOFIYA MILMAN: The ultimate goal is to understand what is contributing to healthy ...

The imperative of programmes such as Healthier SG is to stay healthy and avoid developing a chronic medical condition that becomes a lot more challenging to manage, not simply from a cost ...

Ready to make holiday shopping a little less hectic this year? Our holiday gift guide is here to help! We’ve handpicked the ...

When I first started traveling, the advice I’d get about how to stay ... at the start of a trip is a grocery store or a market. We plan a few easy home-cooked meals based on what’s available if we ...

“Boosting your vitamin D intake through foods can be an easy way to ensure you’re getting a vast number of nutrients and staying healthy for longer,” McMillan says. Vitamin D supplements are ...

Speaking of digestive health, yoga can help keep your colon healthy, a vital part of your digestive organ ... which can have a positive impact on digestive function. Start on your hands and knees.