When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

You've likely heard of the Mediterranean diet, which prioritizes fruits, vegetables, healthy fats, plant-based foods, and ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Sally says: “Oestradiol is required to help build lean muscle and has a direct ... but aiming to maintain a healthy weight ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...