A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

There's a logjam at WR, Maye takes O-line out to dinner, Ngakoue to make Patriots debut and seven other things from the ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.

Weekly love horoscopes for the week of November 18 reveal an action-packed week in matters of love.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Ramirez is a big step up, though, with the Mexican a two-weight world champion. The 33-year-old, who has previously ruled at super-middleweight, took home the WBA cruiserweight strap in March by ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...