A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

Many dinner foods and snacks are high in calories or can cause bloating, which can make your stomach look and feel bigger. We ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

From eggplant panini to sweet potato toast and clever ideas with mushrooms, try these alternatives and you’ll be surprised ...

Auto-brewery syndrome is a rare condition where bacteria and fungi in the gut turn carbs in food into alcohol. Read more at ...

SINGAPORE - It was morning when the man was pulled over by the police, who assumed he was driving under the influence. His ...