Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Here’s what happened when he turned to injectables “My god you look good”, an old friend said to me at a big ... No, instead I have discovered the transformative power of weight loss jabs. I am 5 ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Cancel that alarm, the gyms stay open till late night for good ... to weight loss. So, go on and relish those fries and samosas as long as you are able to strike some balance. #6: Avoid carbs ...