How to eat carbs without spiking your blood sugar, according to a nutrition researcher
A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...
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Man who doesn’t drink alcohol gets drunk eating carbs; his gut produces own alcohol
ABS, which is also known as gut fermentation syndrome, is an extremely rare condition where bacteria and fungi in the ...
‘I’m a Cardiologist, and This Is the One Surprising Food I Would Never, Ever Eat for Breakfast'
Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...
The Best Type Of Carbs To Eat Depending On Your Health Goals
Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...
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How to Eat Carbs When You Have Insulin Resistance (Because You Still Can!)
so you don’t get the same spike in blood sugar if you eat simple carbs as you would otherwise. Some other examples of good prerun snacks include: an applesauce pouch, 1 cup of cereal, 1 cup of juice, ...
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7 good reasons to start eating sprouts every morning
Eating sprouts daily can strengthen the immune system due to their rich antioxidant content. Antioxidants help to neutralise free radicals, reducing the risk of chronic illnesses and supporting ...
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What to Eat When You Have Fatty Liver Disease
A Mediterranean diet also has good data to ... and a reduction in carbohydrates will indicate a need to reduce or change diabetes medications. There is no one-size-fits-all approach or specific diet ...