Let's delve into the bread versus pasta debate. Carbohydrates encompass anything that contains naturally occurring fiber or ...

Skip carbs in the morning? Here’s why healthy fats might be better: There are many advantages to including good fats in your ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

"Many fats are very useful in preventing heart disease and improving memory. Fats such as omega-3, some polyunsaturated fats, and almost all monounsaturated fats are considered healthy." ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Check out our experts' advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

But carbohydrates aren’t and have never been bad for you ... it’s a good nutritional product to know about if you want to optimise your performance and recovery in the gym. These 100 per cent ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

The countdown to the London Marathon is on. Here are the lessons I gleaned from running 26.2 miles across the pond ...