A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

There are plenty of other carbs you can eat and still get the same health benefits ... Give it another chance with one of ...

Typically, the Atkins diet is less restrictive when it comes to fruits and vegetables, which may make it a good choice for ... intake to reduce carbs may increase LDL (bad) cholesterol Risk ...