'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

It’s no secret that your diet is crucial to your overall health. This is even true when it comes to prevent disease—including ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

All rice consists primarily of carbs, with small ... also lower total and LDL (“bad”) cholesterol. Brown rice has even been linked to an increase in HDL (“good”) cholesterol.

All that chicken finger eating had me on the hunt for a low-carb option so I could keep my ... As with any "fried" food, these will dry out and not taste good when reheated. Consider making ...

In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that can be a good choice when following the diet. Low-carb fruits to eat on the ...

“Carbs and sugar have been wrongfully demonized for years, but the reality is that we can rarely declare a food group or macronutrient good or bad,” agreed Cara Harbstreet, a registered ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study. American researchers found low-carbohydrate diets may improve the beta-cell ...