If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

While we can’t guarantee this workout will give you pecs like Arnold Schwarzenegger (you’re best checking out ... Just grab a pair of dumbbells and an exercise mat. Although your main goal when ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Overall, the dumbbells offer a good value for a lower price considering ... but you won't be able to use it for bilateral exercises like chest presses or dead lifts where it's ideal to use two ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

I always love the feeling after a good workout, but lately ... The workout I curated included dumbbell presses to work the ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...