After a long work day, you might find yourself battling a stiff, sore neck and cramped shoulders ... He also gave us the following three stretches to help release tension in the area.

One major pain point for serial hunched-over desk job workers is the shoulder joint. Good news: the best shoulder stretches ...

To take a good, comfortable seat ... It really opens the shoulders and neck. At the same time, it stretches the legs, the butt, the arms, and also the abs. You can try plow pose, where you ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

“This impacts a huge number of muscles around the neck, shoulders and chest ... personal trainer Aimee Pearce has good news: “You don’t need to hold a stretch for ages, even 10 seconds ...

shoulders, and lower back. Gentle neck stretches can provide immediate relief – simply sit comfortably, tilt your head to one side, and use your hand to apply light pressure for a deeper stretch.

“A pain in the neck ... spine and relaxed shoulders. Gently tilt your head to the right, bringing your right ear towards your right shoulder (do not force the stretch).

“Sitting for long periods of time causes discomfort and chronic pain,” Witmond adds, but she says that any movement is good ... neck, shoulder and upper back discomfort, which is why this ...

These seven stretches can help keep your shoulders moving freely and reduce shoulder and neck pain ... Shoulder alignment is an important part of good posture. Poor posture can cause pain ...

Stretching exercises like arm and shoulder stretches ... before walking to prevent injuries and muscle cramps. Walking is a good way to keep yourself in shape and in good health.

It also decreases stress and anxiety. Puppy Pose can help alleviate neck, shoulder, and lower back pain effectively. It opens up the shoulders, stretches the arms, lats, abs and spine, and ...