Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Enjoy small amounts of good-quality dark chocolate (at least 70% cocoa solids), which has a lower sugar content than milk or white chocolate. Add a sprinkle of cocoa or cinnamon to porridge to ...

For anyone on a clean diet, sugar is often the first thing to go. Whether it is for weight loss, a toned body, or glowing skin, sugar has a bad reputation. Many people swap refined sugar for ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked away in mucus, according ...