Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...

One of the best ways to manage blood sugar levels is by carefully selecting the foods you eat. Some experts suggest paying ...

Lenox tried twice to fluoridate its water. So did Pittsfield and North Adams. At the time, opponents were worried about ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked away in mucus, according ...

Soft drinks with added sugar might increase a person's risk of type 2 diabetes by affecting their gut microbiome, new ...

It is well known that consuming sugary drinks increases the risk of diabetes, but the mechanism behind this relationship is ...

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

A microbe that is associated with good health and found in the lower part of the gut has been comprehensively analyzed and ...

Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...