Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

This two-part series helps the actor build mental strength along with muscle.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

I tried my best to breathe through the pain as I stretched my ... on the machines and aimed for three sets of 12 reps. For my ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...