A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

Here are their stories. Becoming a conductor is about more than being good at reading music. A group of Australians have just secured their qualifications in Tasmania and it's more than just 'hand ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Searching for the best Netflix movies to stream today? You're in luck. TechRadar's entertainment experts have put in the hard yards to compile a list of the 42 best movies to watch on Netflix ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Offers a Low Impact Workout Perhaps one of the most attractive ... functional independence—especially as you age. Displaying good functional skills will help you continue to live independently ...