Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Those with an interest in weightlifting probably have seen Nathan Freihofer of Manhattan while scrolling on social media.

Mark Wahlberg is expanding his Vegas business empire with a fitness center not long after opening his restaurant, Flecha ...

Days out from their boxing showdown on Netflix, Jake Paul and Mike Tyson appeared in the ring for their open workouts.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

After testing, I found two of the best ellipticals I’d recommend for any ... Instead, Schwinn allows you to download all your ...

All 14 boxers on Friday's fight card participated in Tuesday's open workouts, but none received cheers as loud as Mike Tyson.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...