If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

And he’s exceptionally dedicated to his workout programs today ... 6-foot-1 frame without trying to gain or lose weight. “I'd like to keep right where I am at right now,” Stolz said. “I kind of know ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

We then came directly to the fatty tissue – and the question of how this changes during weight gain and, above all ... That ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...