A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Well maybe not, but you're after the best leg exercises to build ... the high sets/low reps help build size and strength. But this only works if you push the weight each week.

In addition to a balanced regimen of exercise and strength training ... Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

When looking for the best mass gainer supplement ... product provide us with the nutrients we need to fuel our workouts and build muscle. One thing to keep in mind is that the taste of this ...